Weigh In record (no journal entry) for 19 December 2017
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78.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 December 2017:
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1197 kcal
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Fat: 58.55g | Prot: 62.16g | Carbs: 114.85g.
Breakfast: Beyaz Peynir, Roka Marulu, Maydanoz, Domatesler, Kepekli Krep, Şekersiz Çay. Dinner: Tatlı Salatalık Turşusu, Çiğ Köfte, Karışık Yeşil Salata, Haşlama. Snacks/Other: Süt, Nescafe Sade. more...
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2120 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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lindyee2007's Weight History
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