Weigh In record (no journal entry) for 06 December 2017
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96 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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984 kcal
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Fat: 31.68g | Prot: 41.87g | Carbs: 143.97g.
Breakfast: Salatalık, Domatesler, Bahçıvan Taze Kaşar Peyniri, Yeşil Zeytin, Tam Buğday Ekmeği, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Mevsim Salata, Taze Fasulye, Tam Buğday Ekmeği, Tam Buğday Ekmeği. Snacks/Other: Tam Yağlı Süt, Ayva. more...
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steady weight
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gülhan06's Weight History
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