Weigh In record (no journal entry) for 19 December 2017
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76.7 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1501 kcal
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Fat: 75.09g | Prot: 86.32g | Carbs: 123.39g.
Breakfast: Starbucks Peppermint Syrup, Premier Nutrition High Protein Shake - Chocolate, High Brew Cold Brew Coffee. Lunch: Naturally Fresh Jalapeno Ranch Dressing, Souper Salad Sunflower Seeds, Festival Sliced Mushrooms, American Heritage Cheddar Shredded Cheese, Black Beans (Canned), Frieda's Edamame (Shelled), Kroger Cooked Cocktail Shrimp. Dinner: Otis Spunkmeyer White Chocolate Macadamia Cookie, Black Beans (Canned), Fried Rice. Snacks/Other: Shatila Baklava, Oil Popped White Popcorn. more...
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Losing 1.5 kg a Week
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Dethurmond's Weight History
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