Weigh In record (no journal entry) for 19 December 2017
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110.9 kg
Lost so far: 23.1 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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View Diet Calendar, 19 December 2017:
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1551 kcal
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Fat: 123.03g | Prot: 92.21g | Carbs: 16.53g.
Breakfast: Bacon. Lunch: Gouda Cheese, Olive Oil, Spinach, Ground Pork, Zucchini. Dinner: Cherry Tomatoes, Daisy Sour Cream, Lettuce, Balderson Old Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). more...
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4059 kcal
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Exercise:
Shoveling Snow - 40 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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Athensgym's Weight History
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