Weigh In record (no journal entry) for 19 December 2017
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68 kg
Lost so far: 16.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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807 kcal
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Fat: 50.63g | Prot: 74.18g | Carbs: 11.83g.
Breakfast: Perdigão Peito de Peru Defumado, Tirolez Queijo Prato. Lunch: Coca-Cola Coca-Cola Zero (Lata), Perdigão Peito de Peru Defumado, Tirolez Queijo Prato. Dinner: Sadia Peito de Peru Defumado Light, Vigor Queijo Parmesão Ralado, Sal, Ovo Cozido. Snacks/Other: Cereja Fresca. more...
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Gaining 1.2 kg a Week
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D'Arienzo's Weight History
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