Nadia.Sem's Journal, 20 Dec 17

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Weigh In record (no journal entry) for 20 December 2017

56.5 kg Lost so far: 8.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2017:

1063 kcal

Fat: 39.14g | Prot: 37.82g | Carbs: 148.21g. Breakfast: Яблоко Зеленое. Lunch: Гороховый Суп, Картофельное Пюре, Карусель Котлета Домашняя. Dinner: Lifeline Витаминизированный Напиток Арбуз-Яблоко. Snacks/Other: Зеленые Оливки, Ironman Протеиновый Батончик, Макдоналдс Капучино (0,3 L). more...

1970 kcal

Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Nadia.Sem's Journal, 20 Dec 17

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Nadia.Sem's Weight History