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穩穩來 慢慢來
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111.2 kg
Lost so far: 1.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1599 kcal
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Fat: 102.24g | Prot: 113.44g | Carbs: 56.46g.
Breakfast: 蘆筍, 愛之味 鮪魚片, 清蒸或水煮蝦, 凱撒沙律醬, Costco 蘿蔓心, 小黃瓜, 鮭魚, 水煮蛋, Nature's Way MCT油, 黑咖啡. Lunch: 美國芝士, Shabbat 100%黑巧克力, 盛香珍 無調味核桃仁, 萬歲牌 夏威夷果. Dinner: 餛飩, 萬歲牌 薄鹽杏仁果, 水煮蛋, 鮭魚, 小黃瓜, 雞大腿肉, Costco 蘿蔓心, 洋蔥. more...
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3117 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ARBINLEE's Weight History
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