Weigh In record (no journal entry) for 20 December 2017
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90.2 kg
Lost so far: 6.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1601 kcal
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Fat: 84.16g | Prot: 93.91g | Carbs: 119.71g.
Breakfast: 雞蛋（整個）, 天然原味芝士, 義美 蛋餅皮, 奄古坑 咖啡鮮奶麥片. Lunch: 高麗菜, 大陸妹, 雞翼, 竹輪, 水煮肉片, 海帶. Dinner: 甜不辣, 虱目魚丸, 牛腩, 客家小炒, 花椰菜, 紅燒肉. Snacks/Other: 紅豆薏米湯, 玉豐 巧克力球. more...
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Losing 4.2 kg a Week
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Dora Liu's Weight History
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