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感冒了，今天努力灌水吧！
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60.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1193 kcal
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Fat: 42.12g | Prot: 55.88g | Carbs: 156.00g.
Breakfast: 黑糖饅頭, Costco 鮮奶, 花生醬. Lunch: 星巴克 (Starbucks) 餅乾, 芭樂. Dinner: 摩斯漢堡 玉米濃湯, 馬鈴薯（水煮，加鹽）, 花枝, 烤雞. more...
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Losing 3.5 kg a Week
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chunningho's Weight History
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