est888's Journal, 20 Dec 17

加油~加油~持續奮鬥，瘦身快樂~

62.3 kg Lost so far: 9.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2017:

594 kcal

Fat: 22.16g | Prot: 30.36g | Carbs: 69.30g. Breakfast: 蛋餅. Lunch: 蘋果. Dinner: 馬玉山山藥五穀粥, 橘子. more...

2127 kcal

Exercise: Cardio - 15 minutes, Massage - 4 hours, Google Fit - 19 hours and 45 minutes. more...

Losing 4.9 kg a Week


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est888's Weight History