Weigh In record (no journal entry) for 20 December 2017
|
74.2 kg
Lost so far: 20.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2017:
|
310 kcal
|
Fat: 2.02g | Prot: 15.32g | Carbs: 61.32g.
Breakfast: Kedondong, Pisang, Daging Kambing, Jamur Tiram, Nasi Putih. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Call me Aru's Weight History
|