Weigh In record (no journal entry) for 20 December 2017
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63.6 kg
Lost so far: 34.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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2373 kcal
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Fat: 130.62g | Prot: 101.42g | Carbs: 213.58g.
Breakfast: 牛油果, 黑芝麻, 福樂 一番鮮全脂牛奶, 燕麥. Lunch: 奇亞籽, 鳳梨酥, 福樂 一番鮮全脂牛奶. Dinner: 福樂 一番鮮全脂牛奶, 杏仁, 奇異果. Snacks/Other: 燕麥（即食，乾，濃縮）, 香蕉, 福樂 一番鮮全脂牛奶, 奇亞籽, 白飯, 煎雞蛋卷, 美國芝士, 蘿蔔, 蠔, 烤魚柳（有粉漿或麵包糠）, 三文魚, 黃秋葵, 糖, 山葵, 7-11 茶碗蒸, 蛋黃醬/美乃滋, 蘆筍, 高麗菜. more...
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Losing 6.3 kg a Week
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