Weigh In record (no journal entry) for 20 December 2017
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90 kg
Lost so far: 12.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1697 kcal
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Fat: 56.25g | Prot: 95.46g | Carbs: 206.54g.
Breakfast: 荷包蛋, 白饅頭, 小籠包, 無糖豆漿. Dinner: 香蕉, 帶魚, 控肉, 素雞, 西芹, 西芹, 好菇道 鴻喜菇, 炒花菜, 炒高麗菜, 食藥署資料 白飯. Snacks/Other: 蘋果, 高坑牛肉乾 牛肉乾. more...
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Losing 12.4 kg a Week
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