Weigh In record (no journal entry) for 20 December 2017
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49.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1377 kcal
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Fat: 42.99g | Prot: 69.71g | Carbs: 181.61g.
Breakfast: 萬歲牌 蔓莓纖果, 雀巢 (Nestlé) 美祿雙倍牛奶. Lunch: 豬排（上腰部，去骨）, 雜糧粥. Dinner: MOS 北海道可樂餅, 花椰菜, 咖哩飯, 7-11 凱撒沙拉, 牛肩胛（瘦肉，0.3厘米脂肪）. Snacks/Other: 星巴克 (Starbucks) Caramel Macchiato (Iced), UCC 3IN1精選綜合, 香蕉. more...
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Losing 2.8 kg a Week
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Stephanie='s Weight History
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