Weigh In record (no journal entry) for 20 December 2017
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65.2 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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841 kcal
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Fat: 43.64g | Prot: 76.78g | Carbs: 36.46g.
Breakfast: Икра, Хлеб Черный. Lunch: Сметана 20%, Куриная Грудка, Огурец (с Кожурой), Щи Кислые. Dinner: Простоквашино Сметана 20%, Бондюэль Кукуруза на Пару, Куриная Грудка, Ананас. Snacks/Other: Сыр Пармезан (Твердый). more...
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Losing 1.4 kg a Week
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Diana_mdm's Weight History
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