Weigh In record (no journal entry) for 20 December 2017
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71.5 kg
Lost so far: 9.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1490 kcal
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Fat: 48.77g | Prot: 135.76g | Carbs: 124.18g.
Breakfast: ICA Gott Liv Fullkornsris, ICA Broccoli Fryst, Pacific Norsk Laxfilé. Lunch: Pågen Surdegsbröd, Arla Hushållsost 26%, Arla Mellanmjölk 1,5%. Dinner: Star Nutrition Protein Pancake Mix, Goodlife Protein Bar. more...
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Gaining 1.2 kg a Week
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