Weigh In record (no journal entry) for 20 December 2017
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93 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1521 kcal
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Fat: 30.48g | Prot: 141.15g | Carbs: 191.37g.
Breakfast: Pears, Apple. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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steady weight
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