Weigh In record (no journal entry) for 20 December 2017
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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2357 kcal
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Fat: 112.01g | Prot: 138.77g | Carbs: 198.70g.
Breakfast: 方肉松面包, 全家 金枪鱼沙拉三角饭团. Lunch: 糖, 港式奶茶, 有皮鸡翅膀（烧烤或是油炸）, 芝士, 炸鸡排, 薏米, 千岛酱, 糯米饭, 恺撒沙拉酱, 红萝卜, 煮熟西兰花（新鲜，烹饪中不加油）, 黄芥末, 土豆（水煮，不加盐）, 土豆泥, 三文鱼刺身, 煮熟的三文鱼, 法兰克福香肠或热狗肠. Dinner: 瘦肉粥, 植物油, 炒青椒, 红烧茄子, 炒豆角, 地瓜葉, 黑椒牛排, 清蒸鱼. Snacks/Other: 芒果干, 品客 黄油焦糖味薯片, Whittaker's Extra Dark Chocolate, 港式奶茶, 有壳花生（不吃壳）. more...
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1840 kcal
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Exercise:
Grocery Shopping - 49 minutes, Sewing - 1 hour and 30 minutes, Resting - 16 hours and 41 minutes, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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