Weigh In record (no journal entry) for 20 December 2017
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101.1 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1762 kcal
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Fat: 88.40g | Prot: 46.19g | Carbs: 198.21g.
Breakfast: ICA Surdegsbaguette, Proviva Mango. Lunch: Knorr Tomato Soup With Pasta , Kokt Ägg, Arla Keso Mini. Dinner: Surdegsbröd. Snacks/Other: Delicato Delicatoboll utan Tillsatt Socker, Pågen Finska Pinnar, Skogaholm Saffransklipp, Pågen Finska Pinnar, Pågen Finska Pinnar, Clementin, Delicato Delicatoboll utan Tillsatt Socker. more...
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2994 kcal
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Exercise:
Dance (slow step) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Race - 30 minutes. more...
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Losing 3.5 kg a Week
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susannez53's Weight History
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