Weigh In record (no journal entry) for 20 December 2017
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1274 kcal
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Fat: 58.80g | Prot: 65.74g | Carbs: 120.99g.
Breakfast: Mjölk (Fettfri). Lunch: Kokt Äggvita, Jordnötssmör, AXA Havregryn. Dinner: Torkade Tranbär, Castello Blå Mögelost, Grillad Kyckling, Äpple. Snacks/Other: ICA Basic Mjuk Pepparkaka, Mjölk (Fettfri), Espresso House Overnight Oats. more...
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1849 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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