Weigh In record (no journal entry) for 20 December 2017
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90 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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816 kcal
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Fat: 19.77g | Prot: 41.00g | Carbs: 118.56g.
Breakfast: Entrasol Susu, Oatmeal. Lunch: Mie Telur (Ditambah, Masak), Dada Ayam, Santan, Cap Cay Kuah, Nasi Putih. Snacks/Other: So Good Sozzis Ayam. more...
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Losing 0.2 kg a Week
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nerissaarv_'s Weight History
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