Weigh In record (no journal entry) for 20 December 2017
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94.3 kg
Lost so far: 21.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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418 kcal
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Fat: 16.36g | Prot: 44.00g | Carbs: 24.11g.
Breakfast: Danone Yogurt Light Natural. Lunch: Escarola, Achicoria, Escarola o Lechuga Romana, Cordero Asado. Dinner: Atún en Aceite (Enlatado), Tomates, Pepino (Pelado). Snacks/Other: Café Gold Café Primera Selección. more...
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3376 kcal
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Exercise:
Desk Work - 4 hours, Watching TV/Computer - 3 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 3 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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javierparra1's Weight History
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