Weigh In record (no journal entry) for 20 December 2017
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81.4 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1523 kcal
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Fat: 59.92g | Prot: 102.61g | Carbs: 147.34g.
Breakfast: Golden Toast Weizen Toasties, Nutella Nutella, Gekochtes Ei, Gut & Günstig Quark 40%, Breakfast Coffee, Marmelade. Dinner: Zucker, Espresso, Pommes Frites, Kalbsschnitzel. more...
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2051 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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