Weigh In record (no journal entry) for 20 December 2017
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61.7 kg
Lost so far: 16.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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967 kcal
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Fat: 29.37g | Prot: 80.18g | Carbs: 109.54g.
Breakfast: Hati Ayam, Air Kelapa, Ampela. Lunch: Kerupuk Makanan Ringan. Dinner: Mama Suka Rumput Laut Panggang. Snacks/Other: Yakult Yakult, Maicih Basreng, Pisang, Mie Telur Kering. more...
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Losing 1.6 kg a Week
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Chriscie's Weight History
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