Weigh In record (no journal entry) for 20 December 2017
|
78.9 kg
Lost so far: 32.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2017:
|
1664 kcal
|
Fat: 64.50g | Prot: 177.23g | Carbs: 94.14g.
Breakfast: Hero Marmellata Light Albicocche, Fage Yogurt Greco Total 0%. Lunch: Fagioli Borlotti, Zucca, Uovo, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva. Dinner: Kiwi, Fagioli Borlotti, Zucca, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Myprotein Burro di Arachidi, Fage Yogurt Greco Total 0%, Olio Extra Vergine di Oliva, Gocciole Biscotti, Le Naturelle Albume d'uovo. more...
|
Losing 1.4 kg a Week
|
|
|