Weigh In record (no journal entry) for 20 December 2017
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67.6 kg
Lost so far: 5.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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814 kcal
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Fat: 40.23g | Prot: 74.12g | Carbs: 43.79g.
Breakfast: Peanut Butter, Nespresso Espresso, Water, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. Lunch: Cauliflower, Turkey Breast Meat, Broccoli Flower Clusters, Celery, Cauliflower Rice, Deer Bologna, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Blue Bunny Vanilla Bean Frozen Yogurt, Water, Water, Bigelow Tea I Love Lemon Herb Tea. more...
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3701 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Apple Health - 7 hours. more...
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Losing 1.6 kg a Week
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MsNormaJean's Weight History
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