Weigh In record (no journal entry) for 20 December 2017
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68.4 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1223 kcal
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Fat: 32.20g | Prot: 80.90g | Carbs: 161.35g.
Breakfast: Чай, Heinz Лакомая Кашка Гречневая (Готовый Продукт). Lunch: Суп Куриный с Вермишелью. Dinner: Кролик Тушеный, Макароны Отварные. Snacks/Other: Курага, Чай, Мандарин, Киви, Варенье, Нежинская Творог 5%, Виноград Дамские Пальчики, Хурма. more...
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Losing 3.5 kg a Week
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Antchoys's Weight History
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