Weigh In record (no journal entry) for 18 December 2017
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69.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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2476 kcal
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Fat: 92.00g | Prot: 207.56g | Carbs: 204.91g.
Breakfast: Nozes Pecãs Torradas e Secas (sem Sal), Yoki Oat Bran Farelo de Aveia, Metto Alimentos Clara de Ovo Pasteurizada Resfriada Sabor Chocolate, Ovo, Batavo Iogurte Natural Integral. Lunch: Peras, Carne do Peito de Frango, Batata Doce Cozida. Dinner: Arroz Branco (Cozido), Carne do Peito de Frango, Batata Doce Cozida, Maçã, Batata Doce Cozida, Carne do Peito de Frango, Power One Pasta de Amendoim Integral. Snacks/Other: Metto Alimentos Clara de Ovo Pasteurizada Resfriada Sabor Chocolate, Ovo, Abobrinha Cozida, Quatá Queijo Minas Frescal. more...
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Losing 1.8 kg a Week
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Mauricio Teles Villafanhi's Weight History
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