Weigh In record (no journal entry) for 20 December 2017
|
64.8 kg
Lost so far: 29.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2017:
|
1198 kcal
|
Fat: 65.70g | Prot: 49.42g | Carbs: 94.67g.
Breakfast: Jell-O Sugar Free Cherry, Coffee, International Delight French Vanilla Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), Avocados, Kirkland Signature Fully Cooked Bacon. Lunch: Jell-O Sugar Free Strawberry Gelatin, Trader Joe's Brown Cage Free Eggs (Large), Bananas, Avocados. Dinner: Publix Red Seedless Grapes, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Great Value Turkey Meatballs, Prego Italian Sausage & Garlic Meat Sauce, Jack's Hard Cider. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|