Weigh In record (no journal entry) for 20 December 2017
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124 kg
Lost so far: 1 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1299 kcal
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Fat: 19.76g | Prot: 127.99g | Carbs: 153.62g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Sambal Goreng, Nila (Ikan), Lalapan, Nasi Putih. Dinner: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix. Snacks/Other: Apel, Tahu Bacem, Tempe Bacem, Kacang Rebus. more...
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3763 kcal
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Exercise:
Driving - 2 hours, Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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kuncoroharimurti's Weight History
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