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naik lagi ya walaupun dikit untung makan hari ini walau banyak sehat semua hehe
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1540 kcal
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Fat: 34.17g | Prot: 43.39g | Carbs: 273.79g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Saus Lada atau Pedas, Bango Kecap Manis. Lunch: Kerupuk Makanan Ringan, Jamur Putih (Ditumis), Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Wortel Dimasak, Cimory Yogurt Drink, Sawi Dimasak, Sambal Goreng, Teh Tawar. Dinner: Naraya Oat Choco. Snacks/Other: Oatmeal Instan. more...
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1465 kcal
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Exercise:
Sleeping - 7 hours, Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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levijureza's Weight History
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