Weigh In record (no journal entry) for 20 December 2017
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73.6 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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844 kcal
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Fat: 42.10g | Prot: 23.02g | Carbs: 98.70g.
Breakfast: Nescafe 3 Ü 1 Arada, Nescafe 3 Ü 1 Arada, Çay Şekerli, Kırmızı Domates, Ceviz, Salatalık, Haşlanmış Yumurta, Sütaş Süzme Peynir. Lunch: Krınkıl Peynirli Çubuk Kraker. Dinner: Patlıcan Kızartması, Mevsim Salata, Nohut Yemeği. more...
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2365 kcal
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Exercise:
RPM - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 20.3 kg a Week
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kubraydo's Weight History
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