|
APPLE DAY ROCKS! I was about to be on a plateau. After 2 days and 3 weigh ins at the same weight, I did 5 apples all day yesterday (even at the movies)! Today I am 1.4 pounds lighter!!!! Like I said APPLES + HCG ROCK!
|
90.7 kg
Lost so far: 4.4 kg.
Still to go: 31.8 kg.
Diet followed: 100%.
|
|
422 kcal
|
Fat: 5.75g | Prot: 46.35g | Carbs: 47.32g.
Breakfast: Genesis Today Liquid Multiple Vitamin, Lemon Juice, lipton white tea, melba toast (1 Piece). Lunch: lipton white tea, Chicken Breast Boneless Skinless (3.5 oz), Calorie Free Blue Cheese Dressing, melba toast (1 Piece). Dinner: Cilantro , Calorie Free Blue Cheese Dressing, Roma Tomato, Tilapia (Fish) . Snacks/Other: Strawberry. more...
|
Losing 4.4 kg a Week
|
 Comments
I dont understand the Apple deal... we can have those? My Dr. advised against fruits from what I recall...
12 Apr 10 by member: work0222
|
Hi there! You are doing great! Send me your email and I will send you a copy of Pounds and Inches. Here is an excerpt from Dr. Simeon's "Pounds and Inches": "break up the plateau. This can be done in two ways. One is a so-called “apple day”. An apple-day begins at lunch and continues until just before lunch of the following day. The patients are given six large apples.."
12 Apr 10 by member: SistahSexy
|
Thanks! my email is Kgbingo@gmail.com... suppose I could just buy the book :) but honest efforts seem more believeable. . I cant believe all the flak Starglow is taking!! This seems like an effective diet. Not for everyone thats for sure but- sheesh, why knock whats working for someone else?!
Thanks for the info and keep up the good work!!
13 Apr 10 by member: work0222
|
Good to know apple days work.
13 Apr 10 by member: skinnyinmydreams
|
Please send me the Pounds and Inches too, my email is mdijkstra@telkomsa.net ~~ THANKS!!
29 Apr 10 by member: Mireille
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SistahSexy's Weight History
|