Weigh In record (no journal entry) for 20 December 2017
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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2810 kcal
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Fat: 98.28g | Prot: 121.84g | Carbs: 372.94g.
Breakfast: Agave, Pan Integral, Café, Huevo Revuelto, Durazno, Plátano, Panqueques de Arándanos. Lunch: Palta, Tomates, Tucapel Arroz Integral Grado 1, Arvejas, Muslos de Pollo (Asados o Cocidos). Dinner: Sandwich, Paradiso Sandwich Molde Doble Pollo Pimentón, Nescafé Tradición. Snacks/Other: Maní, Fuchs Pan de Pascua Frutos Secos, Surlat Leche Descremada sin Lactosa, Plátano. more...
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1783 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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andreshidalgo1's Weight History
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