Weigh In record (no journal entry) for 20 December 2017
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83.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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4077 kcal
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Fat: 210.29g | Prot: 234.98g | Carbs: 310.78g.
Breakfast: Aceite de Oliva, Papa, Mantequilla, San Rafael Tocino Ahumado, Santa Clara Leche Entera, Plátano, Yoplait Yogurt Estilo Griego, Avena, Huevo. Dinner: Helado de Vainilla, Strudel de Manzana, Queso Manchego, Jamón Serrano, Ensaladilla Rusa, Sánduche de Jamón y Queso con Lechuga en un Pan, Empanada de Queso, Punta Picana, Arrachera. more...
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Gaining 7.7 kg a Week
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