Weigh In record (no journal entry) for 12 December 2017
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89.5 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1074 kcal
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Fat: 28.98g | Prot: 51.81g | Carbs: 152.39g.
Breakfast: Kodilar Tapioca com Queijo, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio). Lunch: Suco de Maracujá, Linguiça de Frango, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido. Dinner: Bolo de Arroz, Suco de Maracujá. Snacks/Other: Banana Nanica. more...
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2641 kcal
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Exercise:
Hiking - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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aldarangel's Weight History
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