Weigh In record (no journal entry) for 20 December 2017
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110.7 kg
Lost so far: 23.3 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 20 December 2017:
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1350 kcal
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Fat: 94.02g | Prot: 95.90g | Carbs: 31.29g.
Lunch: Celery, Mushrooms, Ground Beef (80% Lean / 20% Fat), Zucchini, Olive Oil. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Balderson Old Cheddar Cheese, Daisy Sour Cream, Cooked Summer Squash (from Fresh), Chicken Drumstick, Chicken Thigh. more...
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3297 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Athensgym's Weight History
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