Weigh In record (no journal entry) for 21 December 2017
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123 kg
Lost so far: 2 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1455 kcal
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Fat: 27.25g | Prot: 126.00g | Carbs: 185.59g.
Breakfast: Broccoli, Herbalife Nutritional Shake Mix, Herbalife Personalized Protein Powder. Lunch: Daging Sapi Top Sirloin (Hanya Bagian yang tanpa Lemak, Diiris Hingga 0.3 cm Lemak, Kualitas Tinggi), Tumis Buncis, Lalapan, Sambal Goreng, Sayur Campuran, Nasi Putih. Dinner: Herbalife Nutritional Shake Mix, Herbalife Personalized Protein Powder. Snacks/Other: Semangka, Blewah Melon, Tahu, Tempe Goreng, Wortel, Broccoli. more...
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3874 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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kuncoroharimurti's Weight History
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