agoravai2018's Journal, 20 Dec 17

Weigh In record (no journal entry) for 20 December 2017

89 kg Lost so far: 0 kg. Still to go: 29 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 December 2017:

564 kcal

Fat: 18.23g | Prot: 7.20g | Carbs: 100.82g. Lunch: Maçã. Dinner: Batata Assada. Snacks/Other: Salada de Frutas. more...

2215 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


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agoravai2018's Weight History