Weigh In record (no journal entry) for 21 December 2017
|
63.5 kg
Lost so far: 34.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2017:
|
2559 kcal
|
Fat: 117.39g | Prot: 141.43g | Carbs: 246.84g.
Breakfast: 好市多 乳清蛋白, 燕麥, 福樂 一番鮮全脂牛奶, 黑芝麻, 牛油果. Lunch: 鳳梨酥, 杏仁, 蔬菜湯（低鈉，加水）, 水煮蛋, 海帶芽, 山葵, 花椰菜, 黃秋葵. Dinner: 奇亞籽, 福樂 一番鮮全脂牛奶, 秋葵（冷凍）, 花椰菜, 豬里肉（柳肉，瘦肉）. Snacks/Other: 可口可樂 330cc, 肯德基 (kfc) 上校雞塊, 肯德基 (KFC) 上校薄脆雞. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|