vera.wardyani's Journal, 21 Dec 17

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Uyeaaaaaa

61.1 kg Lost so far: 2.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2017:

1275 kcal

Fat: 57.84g | Prot: 79.27g | Carbs: 110.29g. Breakfast: Morin Selai Strawberry, Sari Roti Roti Gandum. Lunch: Lite Firm Silken Tofu , Fried Tofu , Hard Tofu (Prepared with Nigari) , Boiled Egg, Potato. Dinner: Lontong Sayur, Chicken Thigh. more...

52 kcal

Exercise: Cardio - 7 minutes, Apple Health - 23 hours and 53 minutes. more...

Losing 3.3 kg a Week

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vera.wardyani's Journal, 21 Dec 17

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vera.wardyani's Weight History