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一樣的日子，補充蛋白質、脂肪。
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49.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1563 kcal
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Fat: 62.70g | Prot: 63.54g | Carbs: 191.32g.
Breakfast: 香蕉, 拿鐵咖啡, 芭樂, 奶茶, 豬里肉（柳肉，瘦肉）, 吐司, 荷包蛋. Lunch: 吐司, 馬鈴薯沙律, 拿鐵咖啡, 便當, 萬歲牌 無調味核桃杏仁. Dinner: MOS 鮮菇濃湯, MOS 藜麥燒肉珍珠堡. Snacks/Other: Hamada 營養威化, Hamada 骨餅. more...
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steady weight
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Stephanie='s Weight History
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