Weigh In record (no journal entry) for 21 December 2017
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1032 kcal
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Fat: 38.53g | Prot: 87.91g | Carbs: 90.24g.
Breakfast: Bakso Ayam, Mangga. Lunch: Tempe Goreng, Tahu Goreng, Pangsit Polos. Dinner: Jambu Biji, Opor Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe, Tahu Kukus. more...
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Losing 0.3 kg a Week
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DiahNuraini's Weight History
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