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aldaul
Journal
21 Dec 17
aldaul's Journal, 21 Dec 17
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Weigh In record (no journal entry) for 21 December 2017
75.5 kg
Lost so far:
2.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2017:
941 kcal
Fat: 40.75g | Prot: 50.48g | Carbs: 100.42g.
Breakfast:
Конфеты Вафельные, Вареное Яйцо, Кофе с Молоком, Помидоры.
Lunch:
Капустный Салат, Жареная Рыба (в Панировке).
Dinner:
Красные Помидоры, Хурма, Жареная Рыба (в Панировке).
Snacks/Other:
Красное Яблоко.
more...
2077 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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aldaul's Weight History
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