Weigh In record (no journal entry) for 21 December 2017
|
55.3 kg
Lost so far: 6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2017:
|
1939 kcal
|
Fat: 57.36g | Prot: 76.40g | Carbs: 289.33g.
Breakfast: Просто Вафельная Трубочка с Шоколадно-Ореховой Начинкой, Сахарное Печенье (Включая Ванильное). Lunch: Хурма. Dinner: Картофель Отварной, Гречка, Куриное Филе, Реж Хлеб Слойка. Snacks/Other: Варенье, Савушкин Продукт Творог 1%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeptess's Weight History
|