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Alhamdulillah...tetap menjaga semangattttt...
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79 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1426 kcal
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Fat: 58.60g | Prot: 53.05g | Carbs: 173.34g.
Breakfast: Bango Kecap Manis, Telur Rebus Lunak, Nasi Putih, Kopi (Diseduh dari Bubuk). Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Pisang. Dinner: Sayur Lodeh, Ayam Goreng, Bakso Daging Sapi, Tempe Goreng, Nasi Putih. more...
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Losing 7 kg a Week
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dwiriyanto's Weight History
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