Weigh In record (no journal entry) for 21 December 2017
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59.2 kg
Lost so far: 22.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1496 kcal
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Fat: 84.61g | Prot: 52.95g | Carbs: 130.45g.
Breakfast: Hellmann's Maionese, Queijo Cheddar, Sadia Hambúrguer de Carne Bovina, Café, Creme Chantilly, Growth Supplements Colágeno Hidrolisado. Lunch: Bolo Branco (sem Cobertura Glacé), Hellmann's Maionese, Repolho Verde Cozido, Batata Assada, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Yoki Milho para Pipoca. more...
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Losing 4.9 kg a Week
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Mira40tou's Weight History
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