SaraSel's Journal, 21 Dec 17

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Weigh In record (no journal entry) for 21 December 2017

60.2 kg Lost so far: 1.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2017:

1656 kcal

Fat: 57.60g | Prot: 124.65g | Carbs: 160.84g. Breakfast: Jordnötssmör, AXA Fiberberikade Havregryn, Lindt 85%, Mjölk (Fettfri). Lunch: Grapefrukt (Rosa och Röd). Dinner: Senap, Polarbröd Sarek Tunnbröd, Julskinka. Snacks/Other: Barbells Coconut-Choco. more...

1656 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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SaraSel's Journal, 21 Dec 17

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SaraSel's Weight History