Weigh In record (no journal entry) for 21 December 2017
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1545 kcal
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Fat: 37.38g | Prot: 102.69g | Carbs: 205.31g.
Breakfast: Klementiinit, Rainbow Proteiinijuoma, Kevytmaito, Luomu Kaurahiutale, Merisuola, Vesi. Lunch: Majoneesi, Kebab, Tuorekurkku (Kuorineen), Tomaatit, Jäävuorisalaatti. Dinner: Teho Sport Palautusjuoma Suklaa+Kreatiini. Snacks/Other: Arla Protein Mustikka Proteiinirahka, Klementiinit, Banaanit, Battery N. Calories/Lime. more...
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2457 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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