Weigh In record (no journal entry) for 21 December 2017
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60.2 kg
Lost so far: 1.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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872 kcal
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Fat: 19.37g | Prot: 37.86g | Carbs: 142.15g.
Breakfast: 芭樂, 黑糖饅頭, Costco 鮮奶, 花生醬. Lunch: 桑葚醬, 水蓮, 日正 長壽麵線, 萊爾富 澎湖花枝丸. more...
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Losing 2.1 kg a Week
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chunningho's Weight History
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